Using Cardio Equipment for your Cardio exercise raises your heart rate, increases your muscle mass and this is good for your heart because your heart is one big muscle. Studies have shown that people who do not do cardio exercising, your heart becomes as weak as someone who smokes. Face it our bodies were made to move and exercise those muscles. Using cardio equipment will make your heart, lungs and other muscles stronger.
If you have not done any kind of exercise for awhile, then getting some kind of cardio equipment is the way to go. The best advice for buying cardio equipment is this: Start by choosing a cardio equipment or machine that does something that you like to do. If you like to walk then get a treadmill, if you like to ride a bike then get an exercise bike.
There are many cardio machines on the market today so choose something that you could live with using and exercising with at least 3 times a week. Start off slow and advance yourself to a higher speed or longer workout. Many people buy a piece of equipment only to quit using it because it hurts or your muscles cramp up. Slowly introduce your muscles to your new workout.
When exercising with cardio equipment you can burn calories fast while strengthening your muscles. The main reason for using cardio equipment is to get your heart rate up. When your heart rate is up, your heart is pumping blood and oxygen to all your muscles.
What Should your heart rate be when exercising?
|Warming Up134-145 bpm||Fat Burning145-156 bpm||Cardio Workout156-167 bpm||Weight Training167-178 bpm||Hardcore Exercising178-188 bpm|
We have put together our list of the Best Cardio Equipment available for sale with information and pricing below.
Stamina InMotion Elliptical Trainer with Handle (Black, Chrome)
Sale Price: n/a
|Stamina inMotion Elliptical Trainer with Handle. Low - impact, high - energy workout! One of the most popular machines at the gym comes home, affordably! Get the workout you want without the wait or time limits. The inMotion Elliptical Trainer is lightweight and compact offering you the freedom to workout anywhere you choose and the luxury of storing it out of the way when you're done. With forward / reverse motion, adjustable tension control and electronic fitness monitor, an effective sweat session is guaranteed! Get in step with the inMotion Elliptical Trainer: Monitor displays number of strides per minute, total number of strides, exercise time, calories burned and scan mode; Sturdy steel construction, non-slip pedals; Non-slip handles.; Order today for health club quality cardio and lower-body workouts! Stamina inMotion Elliptical Trainer with Handle|
Sunny Health & Fitness Mini Stepper with Resistance Bands
Sale Price: $39.33
|Get a full body workout at a great price! This mini stepper does it all. While using the stepper, pick up the resistance bands and work your upper body at the same time. Stepper has a timer, speed and calorie counter. Full body workoutResistance bands work the upper body while the steps work the lower bodyWith speed, timer, steps, calorie counter|
Exerpeutic Aero Air Ellipticals
Sale Price: $79.99
|EXERPEUTIC’S Aero Air Elliptical is perfect for apartments or limited areas, where space saving is a priority. It will provide a low impact upper and lower body workout. DESIGN: Natural Elliptical Motion eliminates any stress on joints and ankles WEIGHT CAPACITY: Up to 260 lbs TENSION RESISTANCE: Easy dial tension adjustment for a more challenging workout COMPUTER: An easy to read LCD display that indicates distance, calories burned,elapsed time, and speed. SAFETTY: Larger pedal design with ridge design to prevent foot slippage when exercising TRANSPORTATION WHEELS: Transport wheels provide for easy relocation WORKOUT ARMS: Dual Action Workout Arms provide an additional upper body workout PRODUCT SET UP DIMENSIONS: 33”L x 19”W x 46”H SET UP PRODUCT WEIGHT: 51 lbs CARTON DIMENSIONS: 39”L x 26”W x 9”H CARTON WEIGHT: 55 lbs WARRANTY: 1 year limited ORIGIN: China|
Sunny Health & Fitness Twister Stepper
Sale Price: $46.63
|045 Features: -Material: Steel. -Home gym machine moves up and down with side to side action. -Work for deep muscles without putting extreme pressure on bones and joints. -Twist action helps to tone buttocks and thighs. Product Type: -Stepper. Finish: -Silver. Material: -Metal. Number of Items Included: -1. Dimensions: Overall Height - Top to Bottom: -8 Inches. Overall Width - Side to Side: -16 Inches. Overall Length - Front to Back: -18.5 Inches. Stepping Surface Height: -7 Inches. Stepping Surface Width: -18.5 Inches. Stepping Surface Depth: -18 Inches. Pedals: -Yes. Console Display: -Yes. Overall Product Weight: -21 Pounds. Width Between Pedals: -4.5 Inches. Pedal Width: -5 Inches. Pedal Depth: -14 Inches. Console Display Width: -3.5 Inches. Console Display Depth: -4 Inches.|
Body Rider BRD2000 Elliptical Trainer with Seat
Sale Price: $129.00
|This patented 2-in-one Cardio Dual Trainer is used as an Elliptical Trainer or an Exercise Bike. The high momentum fan blades provide quiet and smooth rides with zero impact to your knees. The motivational electronic display console measures Time, Speed, Distance, and Calories Burned while you exercise. Use it only 20 minutes a day, 3 to 4 times a week, you will get the results that you always wanted. For any further queries please contact HUPB9’s Technical Support Number/ Customer Support Number @ 1-888-266-6789|
Sunny Air Walk Trainer
Sale Price: $85.63
|Sunny Air Walk Trainer|
Sunny Health & Fitness Pro Indoor Cycling Bike
Sale Price: $229.97
|Sunny Pro Indoor Cycling Bike|
Stamina Body Trac Glider 1050 Rowing Machine
Sale Price: $134.94
|Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower|
Weslo Cadence G 5.9 Treadmill
Sale Price: $287.00
|Get more results in less time with the Weslo Cadence G 5.9 Treadmill. Featuring 6 Personal Trainer Workouts, a 2-position manual incline and Comfort Cell Cushioning, this treadmill is the perfect tool for losing weight or increasing performance. Each workout is designed by a Certified Personal Trainer so you can maximize your time and get a great workout! The incline is easy to change and will increase the intensity of your workout. And, with the addition of Comfort Cell Cushioning, you'll stay comfortable throughout each stride. The Weslo Cadence G 5.9 Treadmill is right for you.
LifeSpan TR 1200i Folding Treadmill
Sale Price: $899.00
The LifeSpan TR1200i folding treadmill is durable, reliable, and loaded with valuable features, helping you walk, jog, or run with confidence in the comfort of your own home. The treadmill's pleasing design includes safe and convenient handlebar controls, which let you control your speed and incline without ever removing your hands from the handlebars. As a result, you can run or walk without fear of losing your concentration or balance while adjusting your pace. The TR1200i is also built for comfort and power, with a 2.5-horsepower motor, 2.5-inch front rollers, a spacious 20-by-56-inch running surface, and a biomechanically sound deck suspension system that supports people up to 300 pounds. And to help you track your workout progress, the treadmill automatically saves your exercise data. Once the info is saved, you can upload it to your personal online LifeSpan Fitness Club account, giving you access to exercise programs and detailed reports of your exercise and health results.
In addition to the preset programs, the treadmill offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program keeps your heart rate at a constant level--thereby using your heart rate as a fitness tool--while the My Zone Interval program lets you enter your own minimum and maximum hear rate. As you exercise, the treadmill speed and incline will automatically adjust to keep your heart rate at the preferred level. By contrast, the custom programs are fully adaptable to your favored workout formula. That's because you're in charge of setting the speed and incline level for each of the 20 program segments, and then saving them for future use.
As a bonus, when you purchase a LifeSpan TR1200i treadmill, you automatically receive a membership to the LifeSpan Fitness Club. This comprehensive online health management program, powered by the Interactive Health Partner, lets you select exercise programs, track and manage your fitness and health results, and receive motivating support as you work toward achieving your goals. The LifeSpan Fitness Club is easy to use: each time you work out on the TR1200i, the treadmill automatically saves your exercise results on your LifeSpan . Because the device is personalized with your age, gender, and weight, not only do you bypass setup screens, you also receive accurate calorie calculations based on your data. Every 20 seconds during your workout, the console will then record your heart rate, minutes, miles, steps, and calories. You'll then have access to a full set of detailed reports and fun facts that you can analyze or share with friends, family, fitness coaches, or physicians.
Other details include a set of built-in, high-quality speakers and a iPod/headphone jack, making it easy to listen to music as you walk or run; an Intelli-Step step-counting feature that works like a pedometer; 15 incline levels.
About PCE Health and Fitness
Confidence GTR Power Pro Motorized Electric Treadmill with adjustable incline
Sale Price: $269.99
|Minute for minute, treadmills are the ultimate fat burning machine, eliminating up to 900 calories an hour. The Confidence GTR Power Pro treadmill has an adjustable manual incline (3 settings), a top speed of 7.5 mph, 12 built in fitness programs, a heart rate monitor and many more features that make this a great treadmill at an unbelievable price. It is ideal for people new to running and those looking to shed a few extra pounds, and with it's folding design and wheels, it is easy to store and roll away. 1.5 hp power motor. Runway Size: 43.5" x 15.75". Full product size: 52" x 25.2" x 52". Folded dimensions: 54" x 25.5" x 23". Weight of machine: 62 lbs Weight & Size of delivered package: 56" x 27" x 11" 68 lbs.|