Detox, Cleanse and Flush!
Why should you detox, cleanse and flush?
To begin your weight loss journey a complete detox and cleansing of your colon should be done to get rid of any bacteria and illness. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system.
When your colon and intestines become clogged with waste you become sluggish and not feel like exercising. Removing the waste that has accumulated in your intestines and colon will give you more energy.
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet.
The Truth of Detox Cleansing
Kick start your weight loss with a detox cleansing. When you eat junk foods and foods lacking in fiber, foods move through your digestive tract slower and stick to the intestinal walls causing weight gain. This is decaying fecal matter.
Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
Slow digestion is a concern with today’s lifestyle of diets that are often void of fresh raw vegetables and high-fiber foods. A poor diet can lead to bloating and a feeling of low energy. Having a well-functioning digestive system promotes energy and vitality, leading to better overall health. Cleaning out your colon and intestines will help flatten your abdomen and make you feel lighter.
Anyone considering a detox diet should consult their medical doctor first. Pregnant or nursing women or children should not go on a detox diet. People with certain health conditions such as liver or kidney disease should only try it under the supervision of their primary care provider. While cleansing make sure you drink plenty of water and replace your electrolyte loss by drinking enhanced electrolyte waters like Gatorade.
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