Fat Burning Tips
We have provided some fat burning tips below that will help you achieve your goal of losing weight. You have to take baby steps at first and gradually do each of the fat burning tips we suggest below. If you try to do everything at once you will set yourself up for failure. The trick to losing weight is not to think of it as a diet or exercise program you have to endure day after day. Think of it more as changing your life to feel better and to live a longer happier life. Pick and choose a tip, try it out for a week and then incorporate another fat burning tip into your life.
Tip #1 CHANGE YOUR LIFESTYLE
If you want to lose fat which will turn into weight loss and keep it off, make small changes that you can live with indefinitely. Don’t over-restrict your calories, or find some kind of an exercise program that is not realistically possible for your lifestyle. Make some small changes that you can live with for the rest of your life.
Tip #2 DRINK MORE WATER
Water flushes out the fat more quickly and keeps your body working correctly. Drinking more water makes your bowels move every day and that is what you want. It will help with your weight loss. If you get dehydrated while doing some light exercise, your body no longer has enough fluid to get blood to your organs. This is dangerous and it will make you sick and not stick to your new lifestyle changes. If you are sick all the time you will give up on your weight loss journey. Drink at least 1 ounce of water per 2 pounds of bodyweight a day.
Tip #3 CONSUME FEWER CALORIES THAN YOU BURN
Figure out how many calories you need to maintain your desired weight using this formula: bodyweight (in pounds) x 13. Next, determine how many calories you can burn through exercise—a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Keep your daily calorie consumption below that total. So if you weigh 200 pounds x 13 =2600 calories. Now if you cut your calories down to 2000 and did a half hour of moderate exercise, your caloric intake would be 1650. You will lose weight! Even if you cut down only 300 calories and did a half hour exercise-You Win!
Tip #4 REDUCE YOUR CARBS
Consuming too many starchy foods, such as potatoes, rice, pasta and breads provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. You don’t have to eliminate carbs completely but you should cut back and change your eating habits. Include more protein, fruits and vegetables into your daily eating habits and you will notice a difference. For Men you need at least 56 grams or more of protein and for women 46gms or more a day.
Tip #5 LIMIT YOUR SUGAR CONSUMPTION
Excess sugar consumed will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with water, coffee, tea or diet soda.
Tip #6 AVOID DRASTIC CALORIE REDUCTIONS
Putting yourself on a low caloric diet will set you up for failure. It’s unrealistic and you will not stick with it. Gradually lower you caloric intake each week until you don’t feel hungry after cutting calories. Start with maybe cutting 100-200 calories a day and do this for one week. Gradually each week cut back some more calories but do not go below 1200 calories a day.
Tip #7GIVE INTO YOUR CRAVINGS
If you have to have that piece of cake or you are at a party, then eat it. If you deprive yourself you just might want to eat the whole cake and not stop. Eat a piece and start over again tomorrow.
Tip #8 CONSIDER FAT-BURNING SUPPLEMENTS.
While they aren’t a cure-all, if you utilize fat burning supplements correctly, they can give your fat loss a boost. But as always consult your doctor before taking any supplements as they may interact with any medicines you are currently taking.
We hope these fat burning tips will help you on your journey to losing weight. We have put together a list of the best fat burning supplements available for sale below. Just click on a product to take you to that page and information about the products.
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